चेरी से होने वाले ये हैं सात स्वास्थ्य लाभ

The cherry is the perfect berry. It is sweet and tart with firm, juicy flesh and a hard pit. Cherries are popular because of their sweet and juicy characteristics, but more and more research suggests that cherries are extremely beneficial to your health too. It’s no secret cherries contain quite a bit of nutritional value. By consuming one cup of cherries, you’re reaping the benefits of natural melatonin, vitamin C, and antioxidants Here are 7 Amazing Health Benefits of Cherries. 1. Protects Against Diabetes High in sugar but very low on the glycemic index. They’ve been shown to improve blood sugar for those with diabetes. 2. Promotes Better Sleep Rich in Melatonin which helps you fall asleep and stay that way throughout the day. 3. Decreases Belly Fat Lowers inflammation, reduce stress, balance cholesterol levels, all of which helps eliminate belly fat. 4. Reduces Risk of Stroke Anti-inflammatory property of cherries has been found effective in reducing heart-disease risk. 5. Help fight cancer Rich in a flavonoid called Quercitrin, the most powerful naturally occurring anticancer agents. 6. Arthritis Pain Relief Contains anthocyanins and bioflavonoids, helps slowing the spread of arthritis in the body. 7. Anti-Aging Cherries are rich in melatonin, which slows down the aging process. Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com