इन पांच प्रकार के भोजन का करें सेवन, बाल होंगे हेल्दी और चमकेगा स्कीन

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New Delhi, Jan 27 (ANI): Eating right is the best way to keep you healthy. Abstaining from junk food and unhealthy food habits could be a herculean task but right food not only helps your health but also makes you beautiful. Here is the list of some fruits and food items that can surely help your hair shine and skin glow. Apple has fibre content called pyrus malus which can help maintaining pH levels and clean the dirt from the scalp for dandruff free hair. It’s time to shift your cooking oil to olive oil. It can reduce dandruff flakes and retain moisture among other health benefits. Avocado can do wonders to your skin. Only consuming avocado daily is said to make your skin glow. Grapefruit helps in boosting levels of vitamin C in your body which is beneficial for clear and healthy skin. Kiwi helps to prevent oxidative stress and protects your skin and hair from damaging effects of pollutants.