बेहतर मेंटल हेल्थ के लिए इन बातों का रखें ध्यान 

Author: Sweta Vaidya 13/April/2025

सेहतमंद रहने के लिए मेंटल हेल्थ का ध्यान रखना जरूरी होता है.

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बेहतर मेंटल हेल्थ के लिए इन तरीकों को अपनाएं

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दूसरों से अपनी तुलना करना बंद करें.

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किसी एक बात को बार-बार न सोचें.

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हर व्यक्ति को खुश करने की कोशिश न करें.

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अधिक तनाव न लें.

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Disclaimer: यह आर्टिकल सामान्य जानकारियों और मान्यताओं पर आधारित है. प्रभात खबर इसकी पुष्टि नहीं करता है.

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