जीवन में तनाव मुक्त रहने के लिए अपनाएं ये आदतें

Author: Sweta Vaidya 11 /March/2025

सेहतमंद रहने के लिए मेंटल हेल्थ का ख्याल रखना बहुत आवश्यक है.

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रोजाना ध्यान और योग करने से मानसिक शांति मिलती है.

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सुबह जल्दी उठने की आदत स्ट्रेस को कम करता है और दिमाग को एक्टिव रखता है.

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अकेलापन को दूर करने के लिए लोगों से मिले-जुले और नेचर के बीच में समय बिताएं.

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मेंटल हेल्थ को सही रखने के लिए स्क्रीन टाइम को कम करें.

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डेली एक्सरसाइज करने से शारीरिक और मानसिक स्वास्थ्य दोनों ठीक रहता है.

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रोज 7-8 घंटे की पूरी नींद लेना मेंटल हेल्थ के लिए जरूरी है.

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Disclaimer: हमारी खबरें जनसामान्य के लिए हितकारी हैं. लेकिन दवा या किसी मेडिकल सलाह को डॉक्टर से परामर्श के बाद ही लें.

[{"selector":"#anim-f384fa4f-1c3c-436e-b549-b7da28ed2485 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-807f013b-62b9-438f-bc29-c602a7003729","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a20dd857-4bcf-41b9-9805-7443439ed133","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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