कोलेजन लेवल्स को बूस्ट करती हैं ये चीजें, आज ही डायट में करें शामिल

Author:Saurabh Poddar 9/January/2025

अगर आप अपनी त्वचा को लंबे समय तक जवान और खूबसूरत रखना चाहते हैं तो इन चीजों का आपको सेवन करना चाहिए.

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ये चीजें आपके शरीर में कोलेजन प्रोडक्शन को बूस्ट कर सकते हैं.

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अगर आप कोलेजन प्रोडक्शन को बूस्ट करना चाहते हैं तो ऐसे में आपको अपने डायट में खट्टे फलों को शामिल करना चाहिए.

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कोलेजन प्रोडक्शन को बूस्ट करने में टमाटर आपकी काफी मदद कर सकते हैं.

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सल्फर से लोडेड लहसुन आपके शरीर में कोलेजन प्रोडक्शन को बूस्ट करने में काफी मदद करते हैं.

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स्ट्रॉबेरी और ब्लूबेरी आपके शरीर में कोलेजन प्रोडक्शन को बूस्ट करने में काफी मदद कर सकते हैं.

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शरीर में कोलेजन प्रोडक्शन को बूस्ट करने में अंडे का सफेद हिस्सा आपकी काफी मदद कर सकता है.

[{"selector":"#anim-63e7ecff-d53d-45c9-bf3e-464eb0f75c14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e9f8ac0-b9e5-4845-a16f-da1a88571e3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ca937ef-e06c-4565-937d-ade1be9acfd5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हरी पत्तेदार सब्जियों के सेवन से भी आपके शरीर में कोलेजन प्रोडक्शन बूस्ट हो सकती है.

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