 इन आदतों से करें दिन की शुरुआत

Author: Sweta Vaidya 25/April/2025

सुबह की शुरुआत अगर अच्छी आदतों से की जाए तो दिन अच्छा गुजरता है.

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सुबह जल्दी उठें ऐसा करने से आप काम को जल्दी कर पाएंगे.

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सुबह उठकर हल्के गर्म पानी का सेवन करें.

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एक्सरसाइज और मेडिटेशन को स्किप बिल्कुल भी नहीं करें.

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दिन भर की प्लांनिंग सुबह में ही कर लें.

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हर दिन कुछ नया सीखें.

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Disclaimer: यह आर्टिकल सामान्य जानकारियों और मान्यताओं पर आधारित है. प्रभात खबर इसकी पुष्टि नहीं करता है.

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