इन आदतों से करें वजन को कंट्रोल

Author: Sweta Vaidya 08/March/2025

वजन बढ़ना एक आम समस्या बन गया है.

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खान पान में की गई लापरवाही इसका मुख्य कारण है.

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इन आदतों को अपनाकर आप वजन को कम कर सकते हैं.

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नियमित रूप से एक्सरसाइज करें.

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डिनर सोने से 3 घंटे पहले कर लें ताकि नींद भी अच्छी आए.

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खाना खाने के बाद वॉक करें इससे पाचन ठीक रहता है.

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वजन कंट्रोल करने के लिए 7-8 घंटे की नींद जरूर लें.

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Disclaimer: हमारी खबरें जनसामान्य के लिए हितकारी हैं. लेकिन दवा या किसी मेडिकल सलाह को डॉक्टर से परामर्श के बाद ही लें.

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