शाकाहारी लोगों के लिए प्रोटीन से भरपूर है ये 5 फूड्स

Author: Priya Gupta 18/march/2025

पनीर में प्रोटीन भरपूर मात्रा में पाया जाता है.

[{"selector":"#anim-7705a8de-fd54-49ea-ae73-7423e35afff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6591777e-f487-445c-9fbb-fa8620cbe71f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fceab48-8a7d-4a72-85ac-aa2eafedfc8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बादाम खाने से आपका दिमाग बहुत तेज चलता हैं.

[{"selector":"#anim-c8d28c21-47ca-4773-9418-97ca1fec3a96","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cce052cc-41b2-4b2d-8c49-38340792aae8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f456373f-55f7-4250-8315-3b9472aed631 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यह एक ऐसी सब्जी है, जिसमें प्रोटीन काफी मात्र में होती है.

[{"selector":"#anim-91ea334b-0aa2-4d4b-8745-5df50a40606c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ccda91c-13c0-4a51-9406-2ef93348fdb2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c00577d3-e7f1-4436-865f-4f04cdf8064e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दूध और दही में अधिक प्रोटीन के गुण पाए जाते हैं.

[{"selector":"#anim-2beddb15-1fc7-4ea2-bafc-f9b6a7fcbfb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-089ba8dd-6b10-426e-9a2c-44e18de34fd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a91b73b-3f08-4a4f-8328-a191dc4cda83","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

चना भी प्रोटीन से भरपूर स्रोत माना जाता हैं.

[{"selector":"#anim-51b7405a-b6d2-4d85-97ea-e354c2ae8f95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6d8b0a8-0838-407b-bca2-63eb7689037f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d609a8b-4271-49c6-a5a4-82583670517e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Read Also क्या है बादाम खाने का सही तरीका? यहां पाएं जवाब

[{"selector":"#anim-2652d1d8-c264-46e0-9c96-7b478d1323f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

शाकाहारी लोगों के लिए प्रोटीन से भरपूर है ये 5 फूड्स

पनीर में प्रोटीन भरपूर मात्रा में पाया जाता है.

पनीर

बादाम खाने से आपका दिमाग बहुत तेज चलता हैं.

बादाम

यह एक ऐसी सब्जी है, जिसमें प्रोटीन काफी मात्र में होती है.

ब्रोकली

दूध और दही में अधिक प्रोटीन के गुण पाए जाते हैं.

दूध से बने प्रोडक्ट

चना भी प्रोटीन से भरपूर स्रोत माना जाता हैं.

चना

Read Also क्या है बादाम खाने का सही तरीका? यहां पाएं जवाब

यहां पढ़ें