रिफाइंड ऑयल सच में दिल का दुश्मन है? जानिए क्या कहती हैं डायटिशियन
Is refined oil really harmful for your heart? From social media claims to expert advice, there is a lot of confusion around refined cooking oil. In this video, know whether refined oil needs to be completely avoided, what happens when oil is heated repeatedly, why reused frying oil can be a concern and which oils can be used as part of a balanced diet. We also explain why the quantity of oil matters and how your overall diet and lifestyle affect heart health.
Watch the video till the end for simple and practical tips on using cooking oil wisely.
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