बेली फैट करना चाहते हैं कम? ये सब्जियां करेंगी आपकी मदद

Author: Saurabh Poddar 30 June/2024

अगर आप भी अपना निकले हुए पेट को अंदर करना चाहते हैं तो यह स्टोरी आपके लिए काफी काम की होने वाली है.

[{"selector":"#anim-20464e24-1e85-4ad6-a3c7-92ffbac7c8ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e883bbed-7b38-4836-a524-44ce33fb022c","keyframes":{"transform":["translate3d(-115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f25e03d9-0a42-47c6-b234-46d5cd06e3e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आज हम आपको कुछ ऐसी सब्जियों के बारे में बताने जा रहे हैं जो अपने निकले हुए पेट को कम करने में आपको मदद करेंगे.

[{"selector":"#anim-d5f7195a-74e3-4934-82d9-f693ef635f90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10cf2a7c-12c4-46c8-a23a-078fba882841","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a74db9-afee-4296-9d62-80aa2b40b21d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर आप अपने बेली फैट को कम करना चाहते हैं तो ऐसे में पालक आपकी काफी मदद कर सकता है.

[{"selector":"#anim-f22541ac-77e2-44a3-afc7-0df1c115e92f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d57b407e-5c5e-43cf-89e7-5079223237df","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4b1a40-9ec4-4eb5-b35b-4d832e278eb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बेली फैट को कम करने में लौकी भी आपकी काफी मदद कर सकता है. गर्मियों के दिनों में आप इसका जमकर सेवन कर सकते हैं.

[{"selector":"#anim-10edee06-ba20-457f-b188-6353434015f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbba5130-1fc9-494e-bda5-117e7ec29dc7","keyframes":{"transform":["translate3d(-110.20409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-523d5aed-a578-4e2e-acc4-f041b9710f8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

गोभी एक ऐसी सब्जी है जो बढे हुए बेली फैट को कम करने में आपकी मदद कर सकता है. इसमें काफी कम कैलोरीज होती हैं.

[{"selector":"#anim-106d16e4-bfaf-4d7d-8086-5d9f8bf524e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc6b4eaf-725d-459d-8a7f-21ffb5b2b05c","keyframes":{"transform":["translate3d(-107.5419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0726f86a-984c-491d-806b-1ee92d5138a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बढे हुए बेली फैट को कम करने में गाजर आपकी मदद कर सकता है. केवल यहीं नहीं, ये आपकी आंखों को भी हेल्दी रखता है.

[{"selector":"#anim-e9007594-f6a1-4661-8f4c-02dc90454d0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17bd4151-e202-4f66-bcaa-8e82d860d6f8","keyframes":{"transform":["translate3d(-107.5419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a29b1f11-f4dd-423e-86ab-3439a8ac93a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खीरा आपके बेली फैट को कम करने में काफी कारगर साबित होता है. इसमें भरपूर मात्रा में पानी मिल जाता है.

[{"selector":"#anim-c6e2623a-e48d-4bb2-95e9-b3f01a5cb6ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2812e821-7773-496b-b816-6c7453c07b21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e03495c-dd40-461b-9c3c-32b399cc33bd","keyframes":{"transform":["translate3d(-107.5419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ब्रॉक्ली एक ऐसी सब्जी है जिसमें आपको भरपूर मात्रा में पोषक तत्व मिल जाते हैं. बेली फैट को कम करने में ये आपकी मदद कर सकते हैं.

[{"selector":"#anim-da587084-1e16-436c-96b4-7d2031fc6340 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.235955423888605%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8cdd198d-85ea-4888-a770-4602b1e028a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b06a6c46-eed4-4b6d-801c-d4e3cc5b792c","keyframes":{"transform":["translate3d(-107.5419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Also Read: ग्लोइंग स्किन की रखते हैं चाहत? इन फलों को अपने डाइट...

[{"selector":"#anim-2adcf625-b17f-4c32-879d-995f45eeb0de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e8ad02-0290-4b9b-a967-df633c7cc0e9","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80bf25ce-e21d-44f7-b695-100dd7268ed7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke