आपकी इम्यूनिटी को बूस्ट करते हैं ये फूड आइटम्स

Author: Saurabh Poddar 9 July/2024

अगर आपको मानसून के दौरान सर्दी या बुखार की समस्या होती है तो ऐसे में आप इन फूड आइटम्स को अपने डायट में शामिल कर सकते हैं.

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ये सभी फूड आइटम्स आपकी मदद इम्युनिटी को बूस्ट करने में कर सकते हैं. तो चलिए इस लिस्ट पर एक नजर डालते हैं.

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इम्युनिटी को बूस्ट करने के लिए आपको अपने डायट में साइट्रस फ्रूट्स जैसे कि संतरे, नींबू और पके हुए फलों को शामिल करना चाहिए.

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अगर आप अपने इम्यून सिस्टम को बेहतर बनाना चाहते हैं तो ऐसे में आपको अपने डायट में अदरक को शामिल करना चाहिए.

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आप अपने डायट में हल्दी को शामिल कर सकते हैं. यह आपके बॉडी के डिफेन्स सिस्टम को मजबूत बनाता है.

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आप अगर कॉमन इन्फेक्शन से बचना और ओवरऑल इम्यून हेल्थ को बेहतर बनाना चाहत हैं तो लहसून को डायट में शामिल करना चाहिए.

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ओवरऑल हेल्थ एयर इम्यून सिस्टम को बूस्ट करने के लिए आपको अपने डायट में हरी पत्तेदार सब्जियों को शामिल करना चाहिए.

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बारिश के दिनों में अगर आप इन्फेक्शंस से बचना चाहते हैं तो अपने डायट में हनी को ऐड करना चाहिए.

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