ज्यादा तनाव से आपकी सेहत को होते हैं ये नुकसान, आप भी जानें

Author: Saurabh Poddar 4/August/2024

अगर आप जरुरत से ज्यादा स्ट्रेस लेते हैं तो आपके लिए सावधान हो जाने की जरुरत है.

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आज हम आपको ज्यादा तनाव लेने की वजह से आपके सेहत को होने वाले नुकसानों के बारे में आपको बताने जा रहे हैं.

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अगर आप बार-बार स्ट्रेस लेते हैं तो ऐसे में आपको माइग्रेन और सिरदर्द की समस्या हो सकती है.

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अगर आप ज्यादा स्ट्रेस लेते हैं तो ऐसे में आपको रात में सोने में सोने में परेशानी हो सकती है.

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अगर आप काफी लंबे समय से स्ट्रेस में हैं तो इससे आपको हार्ट से जुड़ी समस्याएं हो सकती हैं.

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कई बार तनाव की वजह से आपका इम्यून सिस्टम भी कमजोर हो सकता है.

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अगर आप काफी ज्यादा स्ट्रेस में हैं तो आपको भूख लगने लगती है जिससे आपका वजन बढ़ जाता है.

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अगर आप लंबे समय से स्ट्रेस में हैं तो इससे आपको डिप्रेशन जैसी समस्या भी हो सकती है.

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स्ट्रेस की वजह से डाइजेशन में प्रॉब्लम के साथ ही कब्ज की भी समस्या हो सकती है.

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कई बार स्ट्रेस की वजह से एक्ने और पिंपल्स भी हो सकते हैं.

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