इन फलों और सब्जियों में कूट-कूटकर भरा होता है विटामिन सी

Author: Shashank Baranwal 10/January/2025

विटामिन सी सेहत के लिए बहुत जरूरी होता है. यह शरीर को स्वस्थ रखने में मदद करता है.

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भरपूर मात्रा में विटामिन सी होने पर कई तरह की बीमारियां दूर रहती हैं.

[{"selector":"#anim-92432300-576a-4d8f-8dab-3e237e4dc7eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b3d6e85-044d-4542-bd4f-9534a0ff79c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1b0b423-56d9-4a6b-81ca-731e2daed603","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ऐसे में आइए विटामिन सी से भरपूर कुछ फल और सब्जियों के बारे में जानते हैं.

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स्ट्रॉबेरी

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कीवी

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शिमला मिर्च

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ब्रोकली

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संतरा

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Disclaimer: हमारी खबरें जनसामान्य के लिए हितकारी हैं. लेकिन दवा या किसी मेडिकल सलाह को डॉक्टर से परामर्श के बाद ही लें.

[{"selector":"#anim-f876ab50-e677-49fe-a36e-8fd05e03c205 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3adc3e8c-f0f0-4331-af5a-28855178dbbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe47cc74-1b69-4573-85ce-9e4df58ce2d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Read Also क्या है बादाम खाने का सही तरीका? यहां पाएं जवाब

[{"selector":"#anim-39cd2564-fbe6-4af1-8357-1e0a5e2bd7e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

इन फलों और सब्जियों में कूट-कूटकर भरा होता है विटामिन सी

विटामिन सी सेहत के लिए बहुत जरूरी होता है. यह शरीर को स्वस्थ रखने में मदद करता है.

भरपूर मात्रा में विटामिन सी होने पर कई तरह की बीमारियां दूर रहती हैं.

ऐसे में आइए विटामिन सी से भरपूर कुछ फल और सब्जियों के बारे में जानते हैं.

स्ट्रॉबेरी

कीवी

शिमला मिर्च

ब्रोकली

संतरा

Disclaimer: हमारी खबरें जनसामान्य के लिए हितकारी हैं. लेकिन दवा या किसी मेडिकल सलाह को डॉक्टर से परामर्श के बाद ही लें.

Read Also क्या है बादाम खाने का सही तरीका? यहां पाएं जवाब

Read Also क्या है बादाम खाने का सही तरीका? यहां पाएं जवाब

यहां पढ़ें