मानसून के दौरान आपको बीमार होने से बचाएंगी ये आदतें

Author: Saurabh Poddar 14 July/2024

मानसून अपने साथ लेकर आता है ढेर सारी बीमारियां. ऐसे में अगर आप इनसे बचना चाहिए तो आपको अपनी डेली रूटीन में इन आदतों को शामिल करना चाहिए.

[{"selector":"#anim-501c3d4b-e084-46ca-ab9c-702f3b424183","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7db0fd7-5d66-4cc2-98f0-a02ef3321caf","keyframes":{"transform":["translate3d(-115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0cb3a90-d7c4-4349-bfb3-ebf39b6ac9a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर आप मानसून के दौरान खुद को बीमारियों से सुरक्षित रखना चाहते हैं तो ऐसे में एक बैलेंस्ड डायट का सेवन करना चाहिए.

[{"selector":"#anim-23f0b92a-3055-47dd-ab7f-0ff13b955a68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d814fdc0-d4b3-4281-89d1-c52416f3a5af","keyframes":{"transform":["translate3d(-109.53757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe524f0-b688-41c9-a908-77506511a5fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मानसून के दौरान अगर आप बीमारियों से बचकर रहना चाहते हैं तो ऐसे में आपको डेली आल्मंड का सेवन करना चाहिए.

[{"selector":"#anim-1804968c-9242-4d59-854b-7bf6e5363384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8685fb7e-d1f2-410a-a096-60b89fc73416","keyframes":{"transform":["translate3d(-109.82659%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af3f1246-e1df-49c3-a52c-92b52abf5c1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.78713118055223%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर आप बीमारियों से बचे रहना चाहते हैं तो ऐसे में आपको पर्याप्त मात्रा में पानी पीते रहना चाहिए.

[{"selector":"#anim-d2fc57f2-0cd3-4dee-b38c-5e3688070879","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b96838a-dc7d-46f6-b39b-b3eaa95afbbe","keyframes":{"transform":["translate3d(-110.20409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc23786f-6452-4305-be52-4c5becb5cd78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.093770522872646%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मगर आप बीमारियों से बचकर रहना चाहते हैं तो ऐसे में आपको पर्याप्त मात्रा में नींद लेनी चाहिए.

[{"selector":"#anim-56b63417-9018-455b-8491-ae30cca17a50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-494667a6-567c-4f55-87c2-0e9e3c71efc9","keyframes":{"transform":["translate3d(-107.5419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaaeff4b-6198-4af2-bc79-e7794c90868b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.966214389265023%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मानसून के दौरान आपके रेगुलर बेसिस में एक्ससरसाइज और वर्कआउट करते रहना चाहिए.

[{"selector":"#anim-19fd8a85-7b69-423c-926a-2d5bdda88a7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3a32131-aff0-4974-9531-cc6d9e1930db","keyframes":{"transform":["translate3d(-107.5419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43f20f3-c843-4f53-b2ac-7ec210217e69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बीमारियों से बचे रहने के लिए आपको अपने स्ट्रेस लेवल्स को मैनेज करके रखना चाहिए.

[{"selector":"#anim-1e22691f-cfa3-4ea9-85ca-14442f4fddda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d024bee1-510a-495c-93b5-9301a15e374c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfbe1e8c-e07c-4679-8de8-e9d0f2d59c45","keyframes":{"transform":["translate3d(-107.5419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Also Read: ग्लोइंग स्किन की रखते हैं चाहत? इन फलों को अपने डाइट...

[{"selector":"#anim-58c9dfb7-d8cc-4edb-bc0d-f4f7e57e9709","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f42e7d9-e86b-437b-8145-0519d1693451","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e7b15e8-ea6a-42a5-b052-5dc6122f17ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke