विटामिन बी 12 की कमी दूर करती है यह सब्जी

Author Shreya Ojha 1 November 2024

ब्रोकली विटामिन बी 12 का सबसे अच्छा स्रोत होता है.

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ब्रोकली में विटामिन, मिनरल्स, फ़ाइबर जैसे बायोऐक्टिव कम्पाउन्ड पाए जाते हैं.

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इसमें मौजूद एंटीऑक्सिडनट्स कोशिकाओं को फ्री रेडिकल्स से होने वाले डैमेज से बचाते हैं.

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इसमें फ्लेवेनोइड्स (kaempferol) होते हैं, जिनमें एंटी इंफ्लेमेटोरी प्रॉपर्टीस होती है.

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ब्रोकली खाने से डाइबीटीज़ के मरीजों में इंसुलिन रेसिस्टेन्स घटता है.

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ब्रोकली को स्प्राउट्स और सलाद बनाकर सेवन कर सकते हैं.

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Next Story : पपीते को खाली पेट खाने से क्या होता है?

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